The Fab 5s

This has to be one of my favourite threads we do each week.

The general idea is that over the week (Friday to Friday) we notice 5 things which have either made us smile or been positive for us and we list them. It's as simple as that. It's the only thread that we allow NO NEGATIVITY at all.

Some weeks 5 things may seem like a mammoth target and although the idea is to get 5, 1 is equally celebrated as are 7, 8 or 9. Each achievement is worth it's own celebration/victory/fireworks!!!

The theory behind the thread (yup there is one!) is that it helps to realise that even in the darkest times there is something good that has happened. It may be really really hard to see at the time, but looking back a spark of hope is always around.

Once members have been taking part in the weekly thread then they will become more practised at looking for the positives and hopefully then they can try to do this more often and so are able to cope better with daily issues and can find it easier to find those sparks when and if things get darker and harder for them.

The reason for doing it on a Friday is simple. The majority of people who are at work are off at the weekend or do social things such as meeting up with friends/going out etc and can do with starting off in a more positive frame of mind.

So there, that's the FAB 5's. Why not have a look through this weeks, and even join up and have a go!

Happy 4th Birthday DWD!

Wow, I cannot truly believe that DWD has been going for 4 years today! This is amazing. I don't think that when we started it that we would today still be going, let alone have over 80000 posts by 3000 or so members! On the one hand these figures are amazing and really do make me "wow!" But the sad reality are that these are people who haven't been able to get the help, support and advice from any other source and so have found us. I am so pleased that we have been able to support these 3000 or so and hope that we can support many many more over the coming years. Hopefully with us working with some of the other groups such as Time for Change, Breaking the silence and with TV producers such as Claire from Maverick TV things will change quicker for those with mental health illness and depression.

Anyway, happy day today! DWD is 4!!!!!

I thought I would share with you some things from our members!

Many people who have worked through a dark patch in their life look back at some of their beginning posts and just can't believe how far they have come. Sometimes it's amazing to see that journey unfold and although you can see how brilliantly someone is doing it's almost impossible for them to realise until they have managed to work their way up the ladder and can look around seeing how far they have come. I have included some quotes from members about how DWD has helped them over the years but have done them anonymously for obvious reasons.

"Dealing With Depression is a wonderful place. It's somewhere I can talk about how I am feeling without having to hide or to pretend. I know that no one will judge me as everyone understands what I am going through."

"Without Dealing With Depression I don't know where I would be now. DWD has changed my whole life. I now know that I am not alone."

"It's really great to know that there is always someone there who can listen."

Comments like this are amazing to hear. The mods and admin team work really hard to make sure that no one is alone, or feels alone and all believe passionately about being there and talking to people, helping them climb that ladder. We all are there no matter what is going on in our own lives, and we have all been there either as someone who is experiencing mental health illness or as a carer of someone who has.

One of our members has taken up watercolour painting. This is a huge step for this member who has allowed me to post some of their paintings here, which I am sure you will agree are amazing. The final picture here is of a special place to them, a local Church which they find so peaceful. It is amazing to see how far this member has come, especially when you know that they had a breakdown not that long ago. V - you are a true inspiration.

Happy birthday DWD. Let the party start! :)

Birthday Preparations.

Well I can't believe it. DWD will be 4 years old on the 17th January. This is really exciting. I cannot believe how many members we have helped over those years, and sadly how many more people have been dealing with their depression on their own too.

Anyway, little did we know when we started DWD that 4 years down the line we would have over 2000 members who have written nearly 5000 threads with over 80000 posts! Wow!

To celebrate I have had an idea to gather thoughts on depression, happiness, maybe some writing, a picture, a photograph from as many members as possible to put together a collage to be used at a later date. If anyone would like to contribute then please either join the thread here or send an email to admin @ dealingwithdepression.co. uk (removing spaces obviously!)

I know that you are all really creative, so why not show us what you can do!

All pieces of work/writing/comments/art/craft MUST reach admin by 15th January 2011!

Maverick TV and DWD

I have been having a long an in depth email conversation with a producer at Maverick TV who are working on a documentary for ITV working with the world renowned Anna Freud Centre. They are looking for young people with any mental health illness including depression, anxiety, self harm and many others.

I have thoroughly checked out what has been said by the producer who I can assure you is very friendly and easy to talk to and they will be keeping everything that is said in the strictest of confidence. I think that for anyone who wants more in depth help regarding their mental health this would actually be a good opportunity to get some world renowned help.

This is the post which can be found here http://www.dealingwithdepression.co.uk/index.php?topic=5173.0

Maverick Television are making a new documentary series for ITV on the subject of children and young people who suffer with mental health or behavioural issues. The programmes are being made in conjunction with the world-renowned centre for the study and treatment of psychological conditions in children the Anna Freud Centre. We will be covering a broad range of conditions in the programme, from more minor problems such as OCD, phobias and anxiety to more severe issues such as depression and self-harming. We are looking for young people who might be suffering from some of these issues who might be interested in participating in the programme. All of the young people who take part in the programme will have the opportunity to be assessed and treated by Anna Freud's team of expert clinicians or recommended specialists in their area. Should you feel this programme may be relevant to you or someone else you know please contact Claire Allitt at Maverick Television on 0207 874 6694 or e-mail c.allitt@mavericktv.co.uk. All enquiries will be treated in the strictest of confidence and will give you no obligation to appear in the programme.

Why not make contact?